Work it
Work it out
Work it
Stand with your feet parallel
A little more than hip distance apart
Your stomach pulled in, your waist slightly forward
Keeping that posture and reach 2,3,2,3,2,3,4
Back 2,3,2,3,2,3,4
Reach 2,3,2,3,2,3,4
Back 2,3,2,3,2,3,4
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back

Work it
Doin' good
Work it
C'mon now
Work it out
C'mon
C'mon now
Work it, work it, work it, c'mon
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back
Back, back, back, back, back, back, back, back
C'mon
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
Chances are you've worked up a good sweat by now
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back
2,3,4,5,6,7,8 and back

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