Randall Health Club Lyrics

>> I go to a health club two or three times a week to stay in shape and stay fit. On Mondays and Wednesdays, I run several miles on a treadmill and then cool down by walking around the indoor track. On Tuesdays and Thursdays, I lift weights and discuss nutrition with my personal trainer. On Fridays, I play racketball with a friend and then relax in the jacuzzi for a few minutes to relax my muscles. On Saturdays, I do aerobics to improve my cardiovascular fitness. Exercise also lets me burn off stress from work. On Sundays, I take a day off from exercising, but I might take a stroll around the park with my dog.
Part II: Discussion

Staying fit is important for your physically and even emotional well-being. What do you do know to stay in shape? Or if you had the time and motivation, what would you consider doing to stay fit?